FIT Girl http://www.fitgirlapp.com Just another WordPress site Wed, 29 May 2013 07:51:17 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.1 Can Iphone Workout apps for women help lose weight fast? http://www.fitgirlapp.com/can-iphone-workout-apps-for-women-help-lose-weight-fast/ http://www.fitgirlapp.com/can-iphone-workout-apps-for-women-help-lose-weight-fast/#comments Mon, 27 May 2013 17:42:06 +0000 Fitgirl Team http://www.fitgirlapp.com/?p=227 Continue reading ]]> Are iPhone Workouts Really Reliable?

The face of fitness has changed when Apple company came up with their iPhones. Now, people can download fitness apps that can aid in easy weight loss and weight management. But the question is, do they really work? Should you go ahead and shell out money on these applications?

This sounds cliché, but that really depends on the application. Before allowing your iPhone to access your credit card, make sure you check out which of these apps really work.

1. Find workout apps designed for your fitness and diet goals.

You are a woman who has to work 12 hours a day, go home after and take care of the kids. You have virtually little time for everything else. So what are you going to look for in an app? Of course you have to look for an application that presents easy workout routines you can do for the little spare time you have.

You are a woman who just needs toning on the specific parts of your body and don’t care for building huge muscles. You need a body burn training routine for that. It’s a routine designed to get rid of the common problem areas – the arms, the tummy, the thighs and the butt.

You are a woman who easily gets bored with repetitive exercise routines. Go ahead and download an app, The Fitgirl App, that includes cardio boxing sessions, sports training, body transformation training, agility or boot camp workouts. It’s like having 6 apps in 1. This variety and proven methods will help you lose weight fast.

Certain iPhone workout apps like the, FitGirl app offer these exercises in one package. Every session promises to burn up to 1200 calories. You’ll get that without having to shell out money on gym membership, hiring a trainer or buying equipments. In addition to that, since it offers variety, in case your needs change in the course of your weight loss procedure, you can easily find other methods that you can turn to.

2. Find workout apps that give you a easy, day by day meal plan to lose weight fast.

Aside from workout routines, the iPhone workout apps should also contain diet guides. Happy Girl Cleansing Diet app and the Fitgirl app both are great fitness and health apps that give you a complete fitness and diet plan in one app.

The Happy Girl Cleansing App, detoxifies your body from chemicals, fats and unwanted calories for better eating habits and a pure body. Detoxification does wonders in improving your mood, giving you more energy and getting rid of your sluggish state. It does that by removing the accumulated toxins in your system. It also gets you thinner faster than traditional dieting.  Eliminating gluten, refined carbohydrates, salt, fat and unwanted chemicals makes you lose weight within 7 days.

Aside from detoxification, the app also has meal plans that you can follow. It also offers information on which brands of products are better for you. You can consult it when you are shopping for food.

 

3. Find apps that will promote long-term health  and weight loss benefits.

Fad diets are called fad for a reason. They only work for a short period of time. You might lose weight right now but you are putting yourself in danger by only sticking to one food group or ingesting only one kind of nutrient.

An application that will allow you to lose weight without sacrificing on other nutrients should be downloaded on your iPhone. The Happy Girl Cleansing Diet app promotes that kind of concept.

The meal plans presented in the applications can be followed every day. It basically trains you to prepare better and healthier foods for your body and gets rid of your habit of succumbing to cravings. Also, the detoxification part of this app doesn’t let toxins stay in the body for long.

The FitGirl app, the best workout app on itunes,  offers a wide range of cardiovascular and resistance training workouts that start from the easiest and ends with the hardest. It is much easier to incorporate these workouts in your daily routine.

Bottom line is, iPhone workouts do work if you know which applications to download. It also depends on how you are using them. Follow the programs stringently and you should be able to see great results.

 

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7 Sure Fire Ways to get slim, fast! http://www.fitgirlapp.com/7-sure-fire-ways-to-get-slim-fast/ http://www.fitgirlapp.com/7-sure-fire-ways-to-get-slim-fast/#comments Sun, 26 May 2013 20:37:41 +0000 Fitgirl Team http://www.fitgirlapp.com/?p=224 Continue reading ]]> 7 Proven Methods You Should Do  To Get Slim, fast  !

Slimming down and getting your weight down to your desired one can be a tedious and painstaking process. Been there, done that. It’s easy to lose your control over food and go back to your old habits.

They say that it takes 21 days to break a bad habit. So if you want to slim down, lose weight, get a flat tummy  and keep your desired weight forever, make sure you try these ways to get slim for 21 days.

Ways To Get Slim 1: Drink water first thing in the morning.

You might have heard of this before and wondered how it can possible aid in weight loss. Water helps flush out toxins in the stomach. It also curbs your initial morning appetite. This prevents you from eating a hefty portion of your breakfast.

Water also jump starts body circulation so you are less likely to feel fatigued in the morning. People often mistake fatigue for hunger so they turn to food for extra energy.

Ways To Get Slim 2: Eat your breakfast.

While we are on the subject of breakfast, make sure you eat it and not skip it. Skipping it causes your body to go out of sync. It also slows down your metabolism, making you a lot hungrier later in the day. Filling your tummy with food in the morning is one way of curbing your appetite later and ensuring that you have the energy to function well during the day.

Ways To Get Slim 3: Do 40 minutes of cardiovascular activities daily.

Sparing at least 40 minutes of your time daily to do physical fitness activities help a great deal. Cardiovascular activities boost immune functions, promote strong skeletal health and support your respiratory system, all that while being beneficial to the heart and to weight management.

If you are busy, squeeze in some cardio activities. Take the stairs or bike to work. Instead of taking the bus to a nearby grocery, walk or jog. While watching TV, jog in place. There’s a multitude of things you can do to insert cardio activities in your routine.

Ways To Get Slim 4: Eat 5-7 small meals instead of 3 big ones.

5 small meals a day keeps your body and metabolism revved up. This will ensure that your body is working all the time in burning fats, carbs and calories. Cut down your main meal portions but include snacks in between.

Ways To Get Slim 5: Snack on nuts and fruits.

One of the things that contribute to weight gain is snacking on junk food. Too much sodium or sweets can cause obesity. But these foods are so handy and accessible so many of us just rely on them for extra energy source or to temporarily fill our tummy.

Make a conscious effort to prepare healthier snacks. Take a box of roasted nuts to work and eat that when you feel hungry. Prepare sliced fruits and place them in a container so you can eat them when you need sustenance.

Ways To Get Slim 6: Eat Apples & Drink Green Tea instead of coffee.

Did you now that apples have as much power to keep you awake as coffee? But unlike coffee, apples do not cause the “crash” side effects. Moreover, apples are more appetite-satisfying. They even help promote good digestion.

Ways To Get Slim 7: Download the best workout apps.

If you own a smartphone, take advantage of the numerous workout apps available today on Itunes. These applications help nudge you in the right fitness direction. FitGirl app, for instance, contains over 60 exercises tailor-fitted for the needs of women. These exercises range from easy, intermediate and advanced exercises so you can progress to more difficult routines when your body is ready. It is like a personal trainer you can take with you anywhere you go! Like the P90X workouts without the high cost, the Fitgirl App keeps your heart rate high and makes significant changes in your appearance, health and fitness.

DOWNLOAD :  Fitgirl App

 

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How to find the best workout apps and the top diet apps for the iphone. http://www.fitgirlapp.com/how-to-find-the-best-workout-apps-and-the-top-diet-apps-for-the-iphone/ http://www.fitgirlapp.com/how-to-find-the-best-workout-apps-and-the-top-diet-apps-for-the-iphone/#comments Thu, 23 May 2013 02:01:55 +0000 Fitgirl Team http://www.fitgirlapp.com/?p=219 Continue reading ]]> Are iPhone Workout Apps and Detox Diet Apps Really Reliable?

The face of fitness has changed when Apple company came up with their iPhones. Now, people can download applications that can aid in easy weight loss and weight management. But the question is, do they really work? Should you go ahead and shell out money on these applications?

This sounds cliché, but that really depends on the application. Before allowing your iPhone to access your credit card, make sure you check out which of these apps really work.

1. Find the best workout apps designed for your needs.

You are a woman who has to work 12 hours a day, go home after and take care of the kids. You have virtually little time for everything else. So what are you going to look for in an app? Of course you have to look for an application that presents easy workout routines you can do for the little spare time you have.

You are a woman who just needs toning on the specific parts of your body and don’t care for building huge muscles. You need a body burn training routine for that. It’s a routine designed to get rid of the common problem areas – the arms, the tummy, the thighs and the butt.

You are a woman who easily gets bored with repetitive exercise routines. Go ahead and download an app that includes cardio boxing sessions or boot camp workouts. You’ll get variety that way. Plus, boxing really does a lot in reducing edginess and restlessness.

Certain iPhone workout apps like FitGirl app offer these exercises in one package. Every session promises to burn up to 1200 calories. You’ll get that without having to shell out money on gym membership, hiring a trainer or buying equipments. In addition to that, since it offers variety, in case your needs change in the course of your weight loss procedure, you can easily find other methods that you can turn to.

2. Find apps that can help manage your meals.

Aside from workout routines, the iPhone workout apps should also contain diet guides. Happy Girl Cleansing Diet app is one such Detox Diet application.

This best diet iapp gives you a detailed, easy to follow diet that detoxes your body of unwanted chemicals, fats and toxings. Detoxification does wonders in improving your mood, giving you more energy and getting rid of your sluggish state. It does that by removing the accumulated toxins in your system. The best way to get rid of a bloated belly is by using a safe detox diet such as the top rated health and fitness iapp called the Happy Girl Cleansing Diet.

Aside from detoxification, the top iapp gives you a shopping list for each phase of the 21 day best diet. It also offers information on which brands of products are better for you. Plus, it gives you a great fat burning workout plan just for women.

3. Find apps that will promote long-term benefits.

Fad diets are called fad for a reason. They only work for a short period of time. You might lose weight right now but you are putting yourself in danger by only sticking to one food group or ingesting only one kind of nutrient.

An application that will allow you to lose weight without sacrificing on other nutrients should be downloaded on your iPhone. The Happy Girl Cleansing Diet app promotes that kind of concept.

The meal plans presented in the applications can be followed every day. It basically trains you to prepare better and healthier foods for your body and gets rid of your habit of succumbing to cravings. Also, the detoxification part of this app doesn’t let toxins stay in the body for long.  It’s the perfect 21 day diet that doesn’t deprive you of getting a full belly.  It does get rid of boat and gives you a flat tummy, sculpted arms, tight thighs and a great butt.

In addition, The FitGirl app offers a wide range of cardiovascular and resistance training workouts that start from the easiest and ends with the hardest. It is much easier to incorporate these workouts in your daily routine.

Bottom line: the best iPhone workout apps do work if you know which applications to download. It also depends on how you are using them. Follow the programs stringently and you should be able to see great weight loss results.

 

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Girls Fitness Workouts that help to burn fat and lose weight, fast. http://www.fitgirlapp.com/girls-fitness-workouts-that-help-to-burn-fat-and-lose-weight-fast/ http://www.fitgirlapp.com/girls-fitness-workouts-that-help-to-burn-fat-and-lose-weight-fast/#comments Wed, 22 May 2013 02:24:36 +0000 Fitgirl Team http://www.fitgirlapp.com/?p=211 Continue reading ]]> Girls Fitness – Which Exercises Work?  

We, women, have a lot of exercise woes. With most of us juggling our career, family and social lives, we have zero time for physical fitness activities. And then there are also the monthly woes. PMS can easily put you in an ice cream-binging mode. In the same way, women over 40 who are under the menopausal stage can feel just as unmotivated. Menopausal can deplete your energy, thereby making exercise seem like a monumental task.

But despite all of these woes, many have still found a way to squeeze in workout to improve their physique. Celebrities have done it. But celebrities have an army of fitness trainers who will come to their aid when they are needed. We normal women don’t.

Here’s the good news. There are now great health and fitness apps on itunes that are tailor-fitted for women who are always on the go, constantly busy and who can’t be bothered to go to the gym. One such application is the Fit Girl app. This iPhone app has been designed to help women do the best workout exercises to lose weight fast, at home, without buying expensive workout gadgets.  These girl fit workouts let the user use their own body to get tone, fit and slim.  These best workouts for women can be done at home, travel, outside , the gym and work.

The health and fitness iapp contains cardiovascular exercises and resistance training exercises divided into three levels of difficulty (flame, fire and torch being the most difficult).  That means you can start at the easiest level and work your way to the more difficult level.

Are you ready to get a sculpted body and six pack abs?  Of course you are.  What women doesn’t want to get fit fast and look fantastic.  Getting fit is not easy but these easy to follow workouts are a great blueprint to a slim waist and a fit body.

So which girls fitness exercises were included and how do they work?

Girls Fitness Exercises: Cardio Boxing

Performing intense cardio sessions is the best way to burn calories on a limited time schedule.  These intense workouts increase the oxygen levels quickly which makes the fat burning process more efficient. The fats are burned into energy so you feel hyper after your workout. Aside from that, cardio boxing is great because it helps promote coordination. We all know how little sitting in front of the computer does to coordination. And when you are stuck in your work cubicle for the better part of the day, your coordination probably needs a bit of improvement.  Cardio boxing workouts help women stay fit and relieve stress from being a mom, mate and worker.  Punch, weave, slip and perform best workouts just like a pro-fighter without being punched.  Get into fighting shape and get a flat tummy, tone arms and thin.

Cardio boxing also improves strength, stamina and speed. With this, you can do your hundreds or so of duties as a working mom.

Girls Fitness Exercises: Bootcamp Workouts

It sounds extreme but if you are in desperate need of a training tool for weight loss, this kind of workout is for you. What is great about bootcamp workouts is that every part of the body is focused on. If you have different areas of concern (your legs, thighs, arms, tummy and bum, for instance), you can benefit a lot from intense bootcamp workouts. Bootcamp workouts have also been designed to incinerate more calories in the body.   Skip, mountain climbers, sprints, birpies, jumping squats, jumping, ladder workouts, hill sprints, bleacher workouts, outside workouts, running , jogging, power walking, athletic workouts, side shuffle, the exercise list goes on for weight loss.

Girls Fitness Exercises: Body Focus Training

 

These are resistance workouts that will target the problem areas of your body. If you have a specific area of your body that requires toning, zero in on the body focus training part of the fitgirl app.   Slender legs, tight tummy, firm butt, sculpted arms strong core…all of these focus areas for girls can be achieved with the BEST Workout app on itunes called The Fitgirl App.

Aside from girls fitness workouts, these applications also include diet programs. That’s like having a workout trainer and a nutritionist in one program. You will be taken into a step-by-step program on how to shed off that weight.

Depending on your skill level, you can start from the easiest and progress to the advanced stage. There’s no competition. You are not forced to be like all the other fit people you might encounter in a gym. So if you are feeling lousy about yourself and you are unmotivated by others, having an app like this is a great way to shake out of your stupor. No pressure.

Also, since these programs are created for girls, you don’t have to worry about developing bulky muscles or gaining a man’s physique. That’s always a worry for me whenever I’m trying out new workout routines. Huge sigh of relief!

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Top Tips to Curb your Appetite to lose Weight for this summer. http://www.fitgirlapp.com/top-tips-to-curb-your-appetite-to-lose-weight-for-this-summer/ http://www.fitgirlapp.com/top-tips-to-curb-your-appetite-to-lose-weight-for-this-summer/#comments Tue, 21 May 2013 02:57:20 +0000 Fitgirl Team http://www.fitgirlapp.com/?p=208 Continue reading ]]> How To Curb Your Appetite For Fat Loss! Fit In Your Spring Dresses!

How are you enjoying spring so far? Have you visited farmer’s markets already? Enjoyed trips to gardens and parks? I bet you looked wonderful in your spring dresses.

But wait, what if you have packed on some pounds during the winter season and you are now unable to fit in your spring dresses? Don’t let those dresses and this season go to waste. Lose some fats!

The first step to losing weight is by curbing your appetite. If you still gorge on huge portions of food every meal and then binge on unhealthy snacks, you will never lose weight. The trick there is learning how to satiate your appetite and curb it when cravings attack.

Here’s how:

1. Include healthy proteins for your breakfast.

I’m sure you have heard this before but breakfast is the most important meal of the day. Why is it important? It jump starts your metabolism, which have slowed down when you slept and went without food for hours. This can actually make or break how much calorie your body will burn the rest of the day.

Why proteins for breakfast? Because proteins keep you full for a longer period of time. Unlike carbohydrates-laden foods like bread or cereal, they keep you full easily but will not sustain that feeling for a long time. This can cause you to be hungry later in the morning.

Eggs are your best choice. Second best could be a green smoothie made with hemp protein or a fruit smoothie fortified with natural whey protein.
A third protein option for breakfast could be raw nuts and natural turkey bacon.

2. Eat foods rich in oleic acid to curb your appetite.

Oleic acid is your best friend. This is the type of acid that tricks the brain into thinking the stomach is full. The good news is, oleic acid is found in many healthy foods. You can find it in peanut butter, olive oil and nuts. Avocado is also rich in this nutrient.

Whip up a whole wheat peanut butter 1/2 sandwich (Ezekeil Bread) or place raw nut butter on a brown rice cake for a snack or make a salad with avocados and olive oil dressing. Snack on roasted nuts too for a quick way of sating your hunger.

3. Drink cold water to curb your appetite.

It’s not hunger. It’s probably thirst. Try drinking a glass of water first and see if this doesn’t keep your mind away from food for a couple more hours. Drink it cold. According to studies, cold water gets burned slower so you are less likely to go hungry easily. Water makes up much of your body composition so doesn’t it make sense to give your cells plenty of water, pure water!

4. Brush your teeth to curb your appetite.

This actually tricks the brain into thinking that it has already finished eating. Besides, you wouldn’t like to eat if your breath tastes like mint. It tends to make other foods taste bitter. Aside from brushing your teeth, you can also nibble on mint leaves or eat low-sugar mint breath fresheners.

So what do you think ladies? Care to try these quick appetite-suppressant solutions?  Well, give them a try as you have nothing to lose but extra calories which will lead to extra weight :)

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5 Top Tips To Lose Weight Easy and Fast! http://www.fitgirlapp.com/5-top-tips-to-lose-weight-easy-and-fast/ http://www.fitgirlapp.com/5-top-tips-to-lose-weight-easy-and-fast/#comments Sun, 19 May 2013 22:54:05 +0000 Fitgirl Team http://www.fitgirlapp.com/?p=181 Continue reading ]]> Lose Weight Fast with the 5 Top Diet and Weight Loss tips.

Many people, in their path to lose weight fast, succumb to unhealthy diets that do nothing to promote a good lifestyle or good nutritional fortification. Unless you want to end up with poor eating habits and possible increase in weight gain once you’re done using the fad diet, you’re better off sticking to a sound, whole foods diet plan that’s gluten free and full of veggies, lean protein sources and fruits.

But while there is no short cut to losing weight the right way, there are a couple of things you can do for easier and faster weight loss. Now is the best time to learn some of them.

Easy Ways To Lose Weight Fast #1: Lower your sodium, salt and alcohol intake.

One of the reasons why you can’t fit in your skinny jeans or why your skin looks and feels puffy is because of salt and sodium. They are two culprits to bloating. They hold on to water molecules, thereby preventing water from being excreted through urine or sweat.

Cut back on salt and sodium intake. That means limiting your intake of potato chips, sea salt, pizza, fries and just about anything that has a hefty amount of salt and sodium in it.  Unfortunately, your local mom and pop restaurants are usually full of hidden salts and that goes for even those so called, “ health foods to go!”  Most cooks don’t get the concept of wholefoods.  Please note, don’t be fooled by the to go foods at your natural food grocer, like, “Whole Foods”.  Although they don’t cook with preservatives, chemicals…etc.  They have foods that have lots of salt like cheese, salad dressings, sea salt and canned tomatoes. Your best bet is to cook your own foods at home.  Simple, clean foods like lean proteins with your own spices, herbs and dash of salt will save you a bloated tummy.

Bloat Tip: drink lots of water, eat foods full of water like watermelon, melon etc.., drink teas like green tea, and perform activities that make you sweat!

Alcohol is another culprit. Chugging in bottles of beer every week not only damages your liver but also adds bulk to your tummy. So do yourself a favor and lessen your alcohol intake. Alcohol, has lots of hidden sugars!

Easy Ways To Lose Weight Fast #2: Cut your food portions in half.

Even Angelina Jolie swears by this method. This way, you are not depriving yourself of the usual stuff you are eating but you are merely lessening your food intake. In addition to that, increase the amount of fruits and high-fiber foods on your plate. Fruits satiate your appetite and give you the nutrients you need. By the time you get to the meat, you no longer need to eat a hefty amount of it to feel full.

Easy Ways To Lose Weight Fast #3: Keep your metabolism running with small meals.

Don’t go without food for a prolonged period of time as this will undoubtedly slow down your metabolism. A fast metabolism is what you need to ensure that the fats and calories you are ingesting will be burned.

After cutting down main meals in half, add a snack in between to keep you full. Snack on a cup of berries or almond nuts. Eat a bowl of steamed veggies or eat a greek yogurt.

Best is to figure out how many calories your body needs to lose  weight and divide by 3-6.   Most common calorie intake for losing weight is 1200.  So, eat 200-400 calories every 2-3 hours.  Micromeals.

Meal 1: hard-boiled egg, orange

Meal 2: ½ cup raw nuts, celery

Meal 3: kale/spinach salad, 3 ounces tuna, hard boiled egg, tbsp.. olive oil

Meal 4: ½ cup cottage cheese

Meal 5: green smoothie

Meal 6: fruit

Easy Ways To Lose Weight Fast #4: Recruit friends who will go on a diet with you.

Did you know that the people around you are detrimental to your eating habits? If you are surrounded with people who eat red meat like there’s no tomorrow, chances are, you will fall into the same habits as them. They make you forget your goals and motivations.

Talk to your friends and family about your plans of losing weight. If they will not join you, at least they will know not to tempt you with the foods you are avoiding.

Also, having a workout buddy helps in keeping you motivated. You can inspire each other and force the other to workout when the other is feeling lazy.

Easy Ways To Lose Weight Fast #5: Have a diet that’s low in starches, gluten free and the best workout app downloaded on your phone.

It’s easier to lose weight if you are keeping track of your progress. This is why diet and work out apps like Happy Girl Cleansing Diet app and FitGirl app help immensely. Happy Girl Cleansing Diet app and Fitgirl app both give you diets that are gluten free, low in starch, moderate in lean protein and high in organic fruits and veggies.

Happy Girl Cleansing Diet Iapp gives you a complete detox diet that outlines each day step by step to a fit, lean and healthy you in 21 days.  Get lean in 21 days with this best diet and workout app on itunes and now created for the android.  The best version is the ipad app version because you can follow its fit girl health an fitness programs that coincide each day with the cleaning diet.

The Happy Girl Cleansing Diet Includes:

  • Green Smoothie Recipes
  • Organic Fruit Smoothie Recipes
  • Healthy and Fast Food Recipes
  • Yummy Soup and Salad Recipes
  • Complete 21 day Cardio and Calorie burning fitness Program for women.
  • Complete 21 day Exercise, Fat Burning Program for women.
  • Library of each and every exercise and a detailed description.
  • Detailed Shopping List for each phase of the diet.
  • Best food Brands to Lose Weight Fast

The Happy Girl Cleansing Diet is truly the best Detox and Cleansing App on Itunes.

FitGirl app is the most girl specific app that gives you complete instruction to get fit and skinny fast. This application has been designed to help girls achieve their desired body shape without following a generic work out routine that are usually designed for men.

Fitgirl App provides 2 diets, vegetarian and non-vegetarian, that will both lead to a flatter tummy, sculpted arms and skinny legs.  Fit into your skinny jeans by following the best workout app for girls on itunes, the Fitgirl app.

 

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5 tips to buy the Best Workout App! http://www.fitgirlapp.com/5-tips-to-buy-the-best-workout-app/ http://www.fitgirlapp.com/5-tips-to-buy-the-best-workout-app/#comments Sat, 18 May 2013 21:41:44 +0000 Fitgirl Team http://www.fitgirlapp.com/?p=179 Continue reading ]]> What To Look For In The Best Workout App

Are you frustrated with working out but still can’t lose weight? You’ve tried everything to lose that last 10 pounds. There’s only one problem standing in your way: you don’t know where and how to start. Fret no more! There’s an easier way to workout now for less money and at your convenience of your own home.

Enter workout apps. Fitness apps have sprouted like mushrooms in the past few years. Thanks to the influx of smartphones. Now, even common people who can’t afford a gym membership or personal trainer can train under a pro for a cent on the dollar!

Some smartphone applications are for free while others come with a price. Whatever you do, make sure you are really looking for the best fitness iapp that you can commit to and will produce the best weight loss results. Review the users comments, look at the screen shots and google its name (and money if you are buying the app!).

1. Learn everything about the app.

Don’t just download because it said it is the best workout app in existence today or because your best friend downloaded it. Find out more about the program by reading its description, learning about its goals, and finding out what methods the app uses to lose weight.

A good workout app should contain a series of cardiovascular exercises that will quickly burn fat and rev up metabolism. It should also contain exercises that can improve both your agility, endurance and muscle tone. That said, you might want to look for a fitness application that includes resistance training and cardiovascular exercises much like the Fitgirl App.  The Fitgirl App is like P90X without the high cost but is specific for girls to get fit, fast.  Don’t believe it.  Fitgirl App challenges you to workout on the torch level for one week and then train using the P90X Fitness App.  See for yourself.  The Fitgirl App is the most challenging, diversified, fit girl app on the market.  Burn fat, get tone, become energized and most importantly, improve your health.

2. It doesn’t promise overnight results.

If you want to lose weight, you have to work hard for it. A good app bases their routines on these realistic standards and won’t give you empty promises. If you see easy workout routines and fad diets, steer clear.  The Fitgirl App gives you a great, realistic easy to follow diet for meat lovers and vegetarians.

3. The Best Workout App has to be tailor-fitted to your needs.

So what exactly do you need in a fitness app? Which parts of your body do you want to slim down? Are you looking for more muscles or do you just want to get toned?

Women, particularly, are mainly looking for exercise programs that can help get rid of tummy, thigh and arm fats. The best workout app is the one that contains exercises for these areas of the body. Women aren’t that predisposed to muscles but if you don’t want to bulk up because of too much training, you’d want exercises that only define and tone.  The Fitgirl App will give you an easy way to get a six pack as well as tight thighs and sculpted arms.

4. Find an application that will start with easy, doable exercises and will progress to more challenging ones.

There’s nothing more off-putting than an exercise program that immediately burns you out. You’d want to be motivated to exercise, not be demeaned by your inability to carry out the exercise plans. That said, an exercise app that starts with simple routines and will work to more difficult routines should be found. There should be a program for beginner, intermediate and advanced. This also allows you to keep track of your progress.

5. Look for the best workout app that has variety.

Doing the same workout all the time can get really dull. If you want to keep your motivation running, make sure the app you are using consists of a variety of exercises. It should include cardio activities as well as body weight exercises like squats and push ups.

Make sure that these varieties can also be easily done. No need to invest on equipments. No need to go out of the house. This way, you can use the app no matter where you are.   The Fitgirl App is great for women who want to lose weight, travel, athletic, work and stay at home.  The Fitgirl app has cardio boxing, athletic & agility workouts, body resistance workouts, cardiovascular workouts, girls fitness workouts, leg workouts, arm workouts, stomach workouts, core workouts, running workouts and many more workouts for ladies.

6. Check the reviews to find the best workout app.

The easiest way to find out if the app is really the best workout app there is today is to read the reviews. Are the users satisfied? Did it garner 5 stars from many of the users?

Some of the fitness applications you should consider using are FitGirl app and Happy Girl Cleansing Diet. These applications are all-in applications and contain exercises designed for women.

 

 

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What is the BEST Workout app and the Top Diet app on itunes? http://www.fitgirlapp.com/what-is-the-best-workout-app-and-the-top-diet-app-on-itunes/ http://www.fitgirlapp.com/what-is-the-best-workout-app-and-the-top-diet-app-on-itunes/#comments Fri, 17 May 2013 22:04:39 +0000 Fitgirl Team http://www.fitgirlapp.com/?p=173 Continue reading ]]> What Is The Best Workout App?

Modern technology has improved weight loss by a mile. If you aren’t taking advantage of them, you are missing out on all the benefits this day and age can bring us. One thing you should add to your weight loss routine is weight loss applications.  Workout apps are abundant but finding the best workout app to burn fat, get slim fast and get healthy isn’t always easy.  Sometimes you’ll buy many fitness and health apps before you find the best workout app for you.  The upside is the fact that most diet iapps and the best workout apps much like p90x workouts are only $.99 to tops $2.99.

What Are the best Workout apps and Diet Apps?

These are applications that can be downloaded to your smartphone. They act like a personal trainer and will help you get started in losing weight. If you want to lose weight but have been putting it off because you have no idea where and how to start, downloading a weight loss app is a good step to make. The great thing about the top workout app, The Fitgirl App, is the fact it contains a day by day diet for women along with over 100 girl fit workouts that are specific for womens trouble spots to getting slimmer legs, tight tummy and sculpted arms.

 

What Are The Benefits of Weightloss Apps?

These phone apps will give you a set workout plan for women. If you are newbie in losing weight or keeping track of the amount of calories you are ingesting, an app can walk you through that process. Many weight loss apps also give tips here and there on how to speed up your progress.  The Fitgirl App, gives you tips to make each girl specific exercise more challenging.  Tapping on the yellow star will bring up each fitness tip and give you the demonstration exercise video for expert fitness instruction.

Like I said, it will be like your personal trainer, only cheaper. Hiring a personal trainer and going to the gym to work out can cost an arm and a leg. The Fitgirl App, will save money, aggravation and time going to and from any gym.  Plus, The Fitgirl App is as and if not more challenging than any P90X workout.  Try any one of their fatburning workouts on the torch level and see for yourself…Your body will love the results.

These applications can also be accessed at your convenient time. You can train and workout without sacrificing other important tasks in your life.

What Is The Best Diet App/Weightloss App?

There are hundreds of weightloss apps, diet apps and workout app in existence today and finding the best one might seem like a challenge. But here’s one that can tell you if the weightloss app is worth downloading. First, check out what the app has to offer. Are the benefits tailor-fitted to your particular needs? Are the goals presented by the app the same goals you are after? Is it a tried and tested application that many people found satisfactory? Did it produce visible and admirable results in other users?

First, get a diet app. These applications will help you plan your meals. One good example is the Happy Girl Cleansing Diet app. This application mainly pushes detoxification. But unlike other detox diets, it doesn’t push just one method. In fact, it will urge the users to maintain a healthy diet of lean, natural and raw foods but at the same time being able to detoxify and get rid of the impurities that have stocked up in your system. This app aims to improve energy levels, get you in great shape, improve your mood and motivate you.

It also helps aim to trim the fats off the common fatty areas – arms, hips, stomach, bum and thighs. This is through the use of cardio and weight training, juices and intake of balanced meals. The app also helps you learn how to shop for better products. They have a list of recommended brands so you know which ones are better for your diet.

Also consider FitGirl app. For those who have zero time to go to the gym (and who wants to save a lot on expenses), this app is for you. The program offers cardio and resistance workouts in each session. It promises to help you burn up to 1200 calories for every workout.  Plus, as mentioned before, this top workout app gives you a FREE Diet to get you lean, strong and slim in 21 days.

The thing about this app is that it has been designed for women. If you are worried about bulking up because of weight training or exercising, this app is for you. It promises to help you lose that weight and get you into a toned shape sans the muscular build. The programs included have been designed to boost metabolism, promote endurance and improve agility.

Now that you know all these about weightloss apps, it’s time to put your smartphone to good use. You won’t lose anything if you try this method!

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5 Foods for Weight Loss – Why Aren’t You Eating Them? http://www.fitgirlapp.com/5-foods-for-weight-loss-why-arent-you-eating-them/ http://www.fitgirlapp.com/5-foods-for-weight-loss-why-arent-you-eating-them/#comments Thu, 16 May 2013 17:02:40 +0000 Fitgirl Team http://www.fitgirlapp.com/?p=166 Continue reading ]]> 5 Foods for Weight Loss – Why Aren’t You Eating Them?

Losing weight is definitely part diet and part exercise. There’s no getting one out of the equation, else you won’t get a long-term, satisfactory result. Many people waste so much time on fad diets and get frustrated by their temporary results.

The first step to shedding off that excess weight and keeping it at bay is changing your eating habits. Make better food decisions and portion control. This is the best advice I can give.

When you are eating out and choosing something from the menu, carefully scrutinize your options. Which ones are low in carbs? Is it loaded with saturated fats? Is the meal going to promote satiety? Eat not only for pleasure but also for nourishment and weight management. Eat to live! Don’t live to eat!!

This leads us to the best foods for weight loss. What exactly should you be preparing for your every day meals? Whatever you do, make sure you shop for these:

1. Best Foods for Weight Loss: Lean Protein

You can’t skip protein because this is essential in our bodily functions such as growth and development. But since some forms of proteins are high in fat, it is imperative that you learn to choose which form is the leanest.

Lean proteins are great because they contain the least amount of fats. You get the benefits of proteins sans the fat. When you shop for red meat, try to look for 90% lean free range meats.  For beef, look for top loin, 90%-95% lean ground beef, bottom round steaks and leg cuts.  For buffalo, look for grass fed and 95% lean.

Better yet, opt for white protein such as free range chicken and turkey breast. Compared to red protein, they contain even lesser saturated fats. Look for skinless turkey or chicken breast.

The best proteins for dieting, getting lean and losing weight are egg whites and white fish.

The Fitgirl App, a top health and fitness app on the itunes store will give you a protein diet that is low carb, moderate protein and mostly fruits & veggies.  This top diet app contains both a girls fitness program and the best diet app plan on the market

2. Best Foods for Weight Loss: Salmon

Salmon is another source of protein. If you want to skip red meat, make sure you include white meat from fishes in your diet. Salmon is a good option because it is also packed in omega-3 fatty acids DHA and EPA.

Omega-3 fatty acids, studies have proven, are helpful in facilitating easy weight loss. It also helps avoid many debilitating diseases brought about by the natural aging process such as arthritis, gout and Alzheimer’s disease.

3. Best Foods for Weight Loss: Organic Fruits

Fruits are chock-full of fiber that flush out toxins in the body and facilitate better digestion. That means your body is less likely to absorb and stock up on fats if you have a diet rich in fiber.

 

Fruits like apples contain substances that control appetite. This fruit is also great in promoting satiety. Pineapples, on the other hand, contain enzymes that promote detoxification. Most fruits also contain antioxidants that help improve cellular functions and keep you away from debilitating diseases like cancer.

Snack on fruits instead of junk food and you’ll see a massive improvement in your weight.

The best fruit for weight loss is berries.  Blueberries, raspberries and blackberries.  They are loaded with antioxidants, fiber and vitamins.

The Happy Girl Cleansing Diet, the best detox app on the itunes store has over 50 green smoothies, fruit smoothies and fruit recipes that all help aid weight loss.  This

Girl fit app has proven to be a solution to losing weight quickly while firming up your legs, tummy and arms.

4. Best Foods for Weight Loss: Beans

If you are vegan, one of your sources of proteins should be beans. White kidney beans, according to research, contain substances that may help slow down the absorption of dietary carbohydrates, thereby aiding in weight loss.

Beans are also filling so they help curb your appetite. Try making them into hummus and put them on sandwiches or lean chicken burger for a healthier snack.

Please limit them to ½ cup day as they can be a high source of sugar and are difficult to digest in large quantities.

5. Best Foods for Weight Loss: Oats

Oats may not be a culinary expert’s delight but they are actually great for your diet. Aside from being rich in fiber, they are also loaded in a form of carbohydrate that facilitates fat-burning process and speeds up metabolism.

These are just some of the best foods for weight loss.

If you combine a healthy diet with reliable modern day fitness program then you will lose weight quickly.  Both the FitGirl app and the Happy Girl cleansing app, two of the top fitness iapps and workout apps in the itunes store will give your fast weight loss results.  Both girls fitness apps contain a diet to get a six pack abs fast and a fitness program to get a lean, tone body quickly.

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What is the Best Diet to get Skinny Fast? http://www.fitgirlapp.com/what-is-the-best-diet-to-get-skinny-fast/ http://www.fitgirlapp.com/what-is-the-best-diet-to-get-skinny-fast/#comments Thu, 16 May 2013 01:58:43 +0000 Fitgirl Team http://www.fitgirlapp.com/?p=163 Continue reading ]]> What is the Best Diet to get Skinny Fast?

Dieting is a crucial element to losing weight. The right diet can make your fitness solutions a complete success if it’s the right one. The right diet can make losing weight easier than it can be. So, eat the right diet and you will be on your way to managing a normal and healthy weight.

Sound easy right? Yea, you know what I’m talking about. Does this sound familiar…You eat low calories, burn off more than you take in and jump onto the scale only to lose a whopping 2 lbs. in 9 days which can go right on with a slice of pizza. Frustrating isn’t it.

But like everything else related to weight loss, this is easier said than done. With the multitude of fast foods and instagram photos tempting us and ruining our diet, we need extra help.

It’s not always your fault. Companies love to trick you into the next fad diet. Example,” Get skinny in 7 days.” Please, don’t fall for this. Dieting should be a natural eating plan that makes you aware of choosing natural, raw, organic, whole foods as much as possible. Unfortunately, to eat like this it actually cost more! Crazy, yet you can select frozen organic veggies and be better off health wise than digesting pesticide full veggies.

So, “what is the best diet” to “get skinny?”

First of all, you shouldn’t consider dieting as a momentary solution to your weight problems. It is not temporary method that you can do for a month and then switching back to your old eating habits. It should be treated as a way of life. If you recognize this and accept it, it will be easier to get rid of that excess weight. So, below are a few ways to drop pounds, get skinny and feel healthier.

1. Best Diet to Get Skinny Fast: Detoxify.

Detoxification is the process of cleansing your body and purging out whatever impurities and toxins you have accumulated from taking medicine, eating out or drinking excessively. Yes, these things take their toll on the body and one way to reverse that is to detoxify.

If you are feeling tired all the time or you feel like there’s something bothering you physically but you just can’t put your finger on it, chances are, it is caused by too much toxins and impurities build up in your system. It is time to detoxify!

Eliminate all the things that are causing this build up to happen. Say goodbye to your processed foods, cigarettes, sweets and many other unhealthy things. There’s a phone fitness app that can get you started in detoxifying.

The Happy Girl Cleansing Diet app. It’s an application that shows you what sort of foods you should be eating to detoxify. This natural, easy 21 Day Detox and Cleansing plan is called Happy because you actually fill your stomach until your full with the best foods to help you lose weight, fast and safely.
Phase 1 (day 1-7) consist of raw salads, unlimited veggies, vegetarian soups, green smoothies, raw juices and fruit.

Phase 2 (day 8-14) consist of the same above but transitions into lean protein (meats and vegetarian choices)

Phase 3 (day 15-21) consist of the same above but adds minimal good carb choices that are full of fiber.

All phases have a fitness plan that has 3 levels (beginner, advanced, super fit).

The Happy Girl Cleansing Diet is the only iphone workout and iphone diet app that gives you both combined in one workout app. This girl fit proven diet and fitness app is one of kind and works to get you going on your quest to get lean, strong and sexy.

The meal plans have been tested to help eliminate bloated belly. The diet app promises that after the detox, the body will feel more energized. This iapp gives you a flat tummy, cute butt, slim legs and great tone arms.

Needless to say, it helps alter your eating habits and your daily routine so you won’t ever have to worry about getting back to your old unhealthy habits.

2. Best Diet to Get Skinny Fast: Switch to Whole Grain and Fiber-Rich Foods.

There are two main types of fibers – the soluble and insoluble fibers. Soluble fibers work together with fatty acids in the body. With these fibers and fatty acids, you can slow down the body’s release of sugar in the blood stream. If you want to avoid fat storage caused by blood sugar and generally avoid diseases like diabetes, you should eat lots of foods high in soluble fibers.

The insoluble fibers, on the other hand, are fibers that help bind wastes to make them easier to remove from the body. These fibers play a large role in keeping bowel movements normal.

3. Best Diet to Get Skinny Fast: Eat foods that can boost metabolism.

Speeding up the body’s ability to burn fats is one way of maintaining normal weight. For instance, loading up on foods rich in vitamin D and Calcium can help up with that. You might also want to drink green tea as it is purportedly helpful in burning stored fats and increasing body temperature for faster fat conversion.

Pick the foods you are ingesting wisely. Opt for lean, organic and whole grain foods. Prepare your food and not rely on easy take out foods so you can control the amount of fat, sodium and sweets you are putting in.

Another app that gives you a diet along with the best fitness workouts for women on the app store is the Fitgirl app. Fitgirl App has been one of the top 10 best ipad fitness apps because it works. It has 2 diets that help you get six pack abs fast.

How does the Fitgirl app give you six pack abs fast? It combines high intensity workouts that keep your metabolic rate high for at least 24 hours. These fun, guaranteed high calorie burning workouts for women help tone your body without the bulk. Plus, the diets are realistic and help you get skinny fast, the right way.

Check out both the Fitgirl App and The Happy Girl Cleansing App on the app store under health and fitness apps. Both are the best get skinny fast apps on the market.

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