Can Iphone Workout apps for women help lose weight fast?

Are iPhone Workouts Really Reliable?

The face of fitness has changed when Apple company came up with their iPhones. Now, people can download fitness apps that can aid in easy weight loss and weight management. But the question is, do they really work? Should you go ahead and shell out money on these applications?

This sounds cliché, but that really depends on the application. Before allowing your iPhone to access your credit card, make sure you check out which of these apps really work.

1. Find workout apps designed for your fitness and diet goals.

You are a woman who has to work 12 hours a day, go home after and take care of the kids. You have virtually little time for everything else. So what are you going to look for in an app? Of course you have to look for an application that presents easy workout routines you can do for the little spare time you have.

You are a woman who just needs toning on the specific parts of your body and don’t care for building huge muscles. You need a body burn training routine for that. It’s a routine designed to get rid of the common problem areas – the arms, the tummy, the thighs and the butt.

You are a woman who easily gets bored with repetitive exercise routines. Go ahead and download an app, The Fitgirl App, that includes cardio boxing sessions, sports training, body transformation training, agility or boot camp workouts. It’s like having 6 apps in 1. This variety and proven methods will help you lose weight fast.

Certain iPhone workout apps like the, FitGirl app offer these exercises in one package. Every session promises to burn up to 1200 calories. You’ll get that without having to shell out money on gym membership, hiring a trainer or buying equipments. In addition to that, since it offers variety, in case your needs change in the course of your weight loss procedure, you can easily find other methods that you can turn to.

2. Find workout apps that give you a easy, day by day meal plan to lose weight fast.

Aside from workout routines, the iPhone workout apps should also contain diet guides. Happy Girl Cleansing Diet app and the Fitgirl app both are great fitness and health apps that give you a complete fitness and diet plan in one app.

The Happy Girl Cleansing App, detoxifies your body from chemicals, fats and unwanted calories for better eating habits and a pure body. Detoxification does wonders in improving your mood, giving you more energy and getting rid of your sluggish state. It does that by removing the accumulated toxins in your system. It also gets you thinner faster than traditional dieting.  Eliminating gluten, refined carbohydrates, salt, fat and unwanted chemicals makes you lose weight within 7 days.

Aside from detoxification, the app also has meal plans that you can follow. It also offers information on which brands of products are better for you. You can consult it when you are shopping for food.


3. Find apps that will promote long-term health  and weight loss benefits.

Fad diets are called fad for a reason. They only work for a short period of time. You might lose weight right now but you are putting yourself in danger by only sticking to one food group or ingesting only one kind of nutrient.

An application that will allow you to lose weight without sacrificing on other nutrients should be downloaded on your iPhone. The Happy Girl Cleansing Diet app promotes that kind of concept.

The meal plans presented in the applications can be followed every day. It basically trains you to prepare better and healthier foods for your body and gets rid of your habit of succumbing to cravings. Also, the detoxification part of this app doesn’t let toxins stay in the body for long.

The FitGirl app, the best workout app on itunes,  offers a wide range of cardiovascular and resistance training workouts that start from the easiest and ends with the hardest. It is much easier to incorporate these workouts in your daily routine.

Bottom line is, iPhone workouts do work if you know which applications to download. It also depends on how you are using them. Follow the programs stringently and you should be able to see great results.


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