5 Foods for Weight Loss – Why Aren’t You Eating Them?
Losing weight is definitely part diet and part exercise. There’s no getting one out of the equation, else you won’t get a long-term, satisfactory result. Many people waste so much time on fad diets and get frustrated by their temporary results.
The first step to shedding off that excess weight and keeping it at bay is changing your eating habits. Make better food decisions and portion control. This is the best advice I can give.
When you are eating out and choosing something from the menu, carefully scrutinize your options. Which ones are low in carbs? Is it loaded with saturated fats? Is the meal going to promote satiety? Eat not only for pleasure but also for nourishment and weight management. Eat to live! Don’t live to eat!!
This leads us to the best foods for weight loss. What exactly should you be preparing for your every day meals? Whatever you do, make sure you shop for these:
1. Best Foods for Weight Loss: Lean Protein
You can’t skip protein because this is essential in our bodily functions such as growth and development. But since some forms of proteins are high in fat, it is imperative that you learn to choose which form is the leanest.
Lean proteins are great because they contain the least amount of fats. You get the benefits of proteins sans the fat. When you shop for red meat, try to look for 90% lean free range meats. For beef, look for top loin, 90%-95% lean ground beef, bottom round steaks and leg cuts. For buffalo, look for grass fed and 95% lean.
Better yet, opt for white protein such as free range chicken and turkey breast. Compared to red protein, they contain even lesser saturated fats. Look for skinless turkey or chicken breast.
The best proteins for dieting, getting lean and losing weight are egg whites and white fish.
The Fitgirl App, a top health and fitness app on the itunes store will give you a protein diet that is low carb, moderate protein and mostly fruits & veggies. This top diet app contains both a girls fitness program and the best diet app plan on the market
2. Best Foods for Weight Loss: Salmon
Salmon is another source of protein. If you want to skip red meat, make sure you include white meat from fishes in your diet. Salmon is a good option because it is also packed in omega-3 fatty acids DHA and EPA.
Omega-3 fatty acids, studies have proven, are helpful in facilitating easy weight loss. It also helps avoid many debilitating diseases brought about by the natural aging process such as arthritis, gout and Alzheimer’s disease.
3. Best Foods for Weight Loss: Organic Fruits
Fruits are chock-full of fiber that flush out toxins in the body and facilitate better digestion. That means your body is less likely to absorb and stock up on fats if you have a diet rich in fiber.
Fruits like apples contain substances that control appetite. This fruit is also great in promoting satiety. Pineapples, on the other hand, contain enzymes that promote detoxification. Most fruits also contain antioxidants that help improve cellular functions and keep you away from debilitating diseases like cancer.
Snack on fruits instead of junk food and you’ll see a massive improvement in your weight.
The best fruit for weight loss is berries. Blueberries, raspberries and blackberries. They are loaded with antioxidants, fiber and vitamins.
The Happy Girl Cleansing Diet, the best detox app on the itunes store has over 50 green smoothies, fruit smoothies and fruit recipes that all help aid weight loss. This
Girl fit app has proven to be a solution to losing weight quickly while firming up your legs, tummy and arms.
4. Best Foods for Weight Loss: Beans
If you are vegan, one of your sources of proteins should be beans. White kidney beans, according to research, contain substances that may help slow down the absorption of dietary carbohydrates, thereby aiding in weight loss.
Beans are also filling so they help curb your appetite. Try making them into hummus and put them on sandwiches or lean chicken burger for a healthier snack.
Please limit them to ½ cup day as they can be a high source of sugar and are difficult to digest in large quantities.
5. Best Foods for Weight Loss: Oats
Oats may not be a culinary expert’s delight but they are actually great for your diet. Aside from being rich in fiber, they are also loaded in a form of carbohydrate that facilitates fat-burning process and speeds up metabolism.
These are just some of the best foods for weight loss.
If you combine a healthy diet with reliable modern day fitness program then you will lose weight quickly. Both the FitGirl app and the Happy Girl cleansing app, two of the top fitness iapps and workout apps in the itunes store will give your fast weight loss results. Both girls fitness apps contain a diet to get a six pack abs fast and a fitness program to get a lean, tone body quickly.